When it comes to energy-intensive exercise, we can’t help but mention swimming. Considered to be the sport that helps you get rid of the most calories out of your body compared to other sports, swimming is always at the top when people want to find an effective weight loss and toned body method. And it’s
Swimming is good for just about everyone. It accommodates all ages, stages, abilities and disabilities. There’s also evidence it can slow down the aging process. A long-term study at Indiana University Bloomington’s Counsilman Center for the Science of Swimming found that Masters Swimmers (over age 35) who swam roughly 3,200 to 4,500 meters (about 3.2
We all know the benefits of swimming, right. Swimming not only helps our body to be more supple and strong but also helps to slim the body. And the fact that we swim regularly is also a factor that helps us live longer. So how about regular exposure to chlorine chemicals in swimming pools affect
There are many different types of exercise to choose from: jogging, walking, aerobic, gym, or swimming. Each subject you choose has its own advantages and disadvantages. Particularly for those who need to exercise outside the purpose of improving health, but also want a slim and beautiful body, often choose the gym and swimming. So these
It can be said that swimming is a great sport. You can get all the same benefits as those from exercise without a joint injury. In addition, swimming is also a popular sport, for everyone whether you are old or young. This is a favorite sport for many athletes to exercise their fitness and shape